Beef and Black Bean Chili
1 lb ground round
15 oz 2 cans
no-salt-added black beans-undrained
1 cup medium or hot chunky salsa
8 fl. oz. 2 cans
no-salt-added tomato sauce
1 tbsp chili seasoning mix
sour cream
cheddar cheese-shredded
Cook meat in a large sauce
pan over medium-high heat until
meat is browned,
stirring until it crumbles.
Drain if necessary.
Drain and mash 1 can of beans.
Add mashed beans, undrained beans,
salsa, tomato sauce and
seasoning mix to saucepan:
stir well.
Cook over medium heat 10 minutes
or until thoroughly heated.
Top with sour cream
and shredded cheese.
