
1 medium onion-chopped
2 cloves garlic-minced
1 tbsp olive oil or cooking oil
1 tsp ground cumin
1/4 tsp salt
15 oz can of red kidney beans,
rinsed and drained
1 1/2 cup cooked brown rice
1 cup cheddar cheese-shredded
3/4 cup milk
nonstick spray coating
green pepper-chopped
salsa
2 eggs-beaten
In a saucepan cook
onion and garlic in hot oil
until tender but not brown.
Stir in chili powder,
cumin, and salt.
Cook for 1 minute more.
Cool.
Stir in beans, cooked rice,
cheese, milk, and eggs.
Spray a 10 inch pie plate
or quiche dish
with nonstick coating.
Spoon mixture into pie plate.
Bake, uncovered,
in a 350 degree oven
about 25 minutes or
until the center is set.
Let stand 10 minutes.
If desired,
sprinkle with green pepper
and serve with salsa.
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