
Tex-Mex Chicken Tostados
4 flour tortillas
nonstick cooking spray
1 green bell pepper, diced
3/4 lb chicken breast
-boneless, skinless,
cut into strips
1 1/2 tsp fresh minced garlic
1 tsp ground cumin
1 tsp chili powder
1/2 cup chunky salsa, divided
1/3 cup green onions-sliced
1 cup can refried beans
1 medium tomato-diced
1/4 cup sour cream(optional)
Preheat oven to 450 degree F.
Place tortillas on baking sheet,
coat both sides with cooking spray.
Bake 5 minutes or until
lightly browned and crisp.
Remove, set aside.
Coat large nonstick skillet
with cooking spray.
Add bell pepper,
cook and stir 4 minutes.
Add chicken, garlic, cumin
and chili powder, cook and
stir 4 minutes or until chicken
is no longer pink.
Add 1/4 cup salsa and onions,
cook and stir 1 minute.
Remove skillet from heat,
set aside.
In a microwavable bowl,
combine refried beans and
remaining 1/4 cup salsa.
Cook uncovered at HIGH
1 1/2 minutes or
until beans are heated through.
Spread bean mixture
evenly over tortillas.
Spoon chicken mixture
and tomato over bean mixture.
Garnish with sour cream, if desired.
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