Vegetales
Vegetables

Chili peppers are available 
in mild, medium, or hot. 
Pick the level according 
to your preference. 

10 oz whole kernel corn 
1/2 cup water 
1/2 cup chopped red 
and/or 
green sweet pepper 
1/4 cup chopped celery 
8 oz reduced fat cream cheese 
1/2 oz diced green chili peppers 
1/4 tsp salt 
  dash black pepper 
1 tbsp skim milk 

In a medium saucepan 
combine the corn, water, 
sweet pepper, and celery. 
Bring to boiling. 
Reduce heat. 
Simmer, covered 
about 5 minutes 
or until corn is tender
Stir in the cream cheese, 
chili peppers, salt, 
and black pepper. 
If necessary, 
stir in enough of the milk 
to make of desired consistency. 
Heat through